Healthy AWC 2010
Kim Lee
Health and Wellness Director, AWC
Health and Wellness Director, AWC
Importance of Being Healthy
Everyone wants to be healthy, but so often we don't take time to pay attention to maintaining our bodies. Instead, we wait until something goes seriously wrong to do anything.
Keeping fit through exercise and eating well and seeing your doctor for regular physicals and exams can ward off more serious conditions as you age. Just 30 minutes a day of walking can improve your health and help you lose weight. Take Vitamins to supplement the nutrients you may miss in your diet and to keep your body running well. Early cancer screening can catch cancers while they are treatable. Regular physicals can catch high blood pressure and cholesterol before they cause a heart attack.
Everyone wants to be healthy, but so often we don't take time to pay attention to maintaining our bodies. Instead, we wait until something goes seriously wrong to do anything.
Keeping fit through exercise and eating well and seeing your doctor for regular physicals and exams can ward off more serious conditions as you age. Just 30 minutes a day of walking can improve your health and help you lose weight. Take Vitamins to supplement the nutrients you may miss in your diet and to keep your body running well. Early cancer screening can catch cancers while they are treatable. Regular physicals can catch high blood pressure and cholesterol before they cause a heart attack.
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